Rewire Your Brain: Anxiety

Anxiety is caused by stress overload that encodes faulty wiring. Emotional Brain Training (EBT) gives us the tools and support to change those wires and decrease anxiety.

What happens in the brain? The root cause of anxiety is wiring that keeps the brain in the stress habit. Once that wiring is encoded, even otherwise small difficulties trigger those wires, so we overreact and feel on edge.

Why does EBT work? EBT equips us with brain-based tools to process our emotions effectively, so that over time the brain gets out of the stress habit. Also, those anxiety circuits are strong, so they can’t be rewired merely by thoughts. They require emotional tools. In EBT we use emotional tools to rewire those anxiety circuits so that our anxiety fades.

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